Therapy and Yoga Services

Individual

Individual therapy is an excellent option for anyone looking to deepen their insights, dive into patterns of behavior, and make change. Whether you are new to therapy or have been in the past, we will make sure your needs are met. Blue Sky Mind therapists will work with individuals 12 years and older.

Couples/Family

Learn effective communication skills, conflict resolution skills, deepen your bond with one another, identify deep-rooted patterns, and learn to embrace connection. Engaging in couples and/or family therapy can help you develop deeper bonds and find joy in your relationships.

Therapeutic Yoga

Deepen your mind body connection through yoga and mindfulness practices. Yoga is a somatic practice that can help you learn how to interpret body messages and regulate your nervous system. Therapeutic yoga can be a support for your therapy services and can be billed to insurance as a traditional therapy session if you choose to use insurance for services.

Areas of Specialty

  • ADHD

  • Anxiety

  • Body Image Concerns

  • Disordered Eating

  • Eating Disorders

  • Family Conflict

  • Parenting

  • People Pleasing

  • Perfectionism

  • Perinatal Care

  • Trauma

We are in network with Blue Cross Blue Shield insurance. We are out of network with all other insurance providers, including Blue Care Network.

We are happy to provide a superbill for you to submit to your insurance company for out of network coverage. Please be advised that we cannot guarantee reimbursement.